Frequently asked questions

The FTP LAB is a cycling performance platform focused on helping you understand your power data and train with purpose through scientifically-backed structured training plans and a supportive coaching community.

FTP (Functional Threshold Power) is a key cycling fitness metric that represents the highest power you can sustain for a moderate time period (roughly an hour). It helps us measure and track fitness and to set training intensities (zones).

Power profiling looks at your performance across different durations—from short, explosive efforts to sustained efforts—to identify your strengths, weaknesses and areas for improvement. This helps us take FTP to the next level.

Choose the plan that matches your current fitness, goals, available training time and experience. You can start with the power profiling week and we wills end you guidance on the best plan for you and help you to choose. You can also contact us by email with questions OR simply download or all of the plans in one go! The full FTP LAB ecosystem of training plans is heavily discounted.

Training plan prices vary depending on the plan delivery method and duration. Current pricing is shown when you select your plan. PDF plans are less expensive than the Training Peaks alternative.

You'll get access to your PDF training plan via email straight away OR instructions for getting started with your Training Peaks plan.

A TP ready plan can be dropped directly into a ‘free’ TP basic (or paid for premium) account. This will then automatically upload to your training devices and platforms. The data is alos automatically synced across when you have completed the workout and saved it.

Skool is the online community platform used by the FTP LAB to bring members, training resources, discussion and competition together in one place.

Skool gives you a place to ask questions, share progress, learn from other riders and get additional support and accountability alongside your training plan. It provides a low cost method for us to help you to personalize your plan too. This involves a very low monthly subscription cost.

You can contact the FTP LAB through Instagram DM or email: @theftplabtheftplab@gmail.com