Aero Wizard PDF

A downloadable PDF plan to follow yourself Develop & refine your optimal TT position and become more powerful

Duration: 4 weeks  / Number of sessions: 3-4 per week

Structure:

Session 1 – Aero Strength + Position Control. Combines higher torque (muscular endurance) with positional drills

Session 2 – Aero Endurance. Longer sustained efforts to build comfort and sustainability in position.

Session 3 – Key Race Preparation Workout. The athlete’s selected race-specific session, completed in TT position.

Choose your key workout from one of our plans or one of your own and create race day specificity by hitting the main work sections in your TT / aero position.

Session 4 - Easy Endurance long ride done on the race (TT) bike