Anaerobic Ignition PDF

A downloadable PDF plan to follow yourself

Elevate your anaerobic power (above FTP) and  improve your repeatability to surge and go deep when necessary through a training block focused on the anaerobic side of your cycling fitness.

Duration: 6 weeks  / Number of sessions: 3 per week

Structure:

Session 1 - The primary anaerobic-power workout to improve punch and tolerance of repeated efforts above threshold (FTP).

Session 2 - LT1 focussed workout to support the anaerobic work and improve lactate clearance and aerobic durability.

Session 3 - A second anaerobic-capacity session to develop muscle recruitment, tolerance to hard surges, and high-power repeatability.