Anaerobic Ignition TP

This is a training peaks plan. after purchase instrucitons on how to add this to your training peaks account will be emailed to you directly.

Elevate your anaerobic power (above FTP) and  improve your repeatability to surge and go deep when necessary through a training block focused on the anaerobic side of your cycling fitness.

Duration: 6 weeks  / Number of sessions: 3 per week

Structure:

Session 1 - The primary anaerobic-power workout to improve punch and tolerance of repeated efforts above threshold (FTP).

Session 2 - LT1 focussed workout to support the anaerobic work and improve lactate clearance and aerobic durability.

Session 3 - A second anaerobic-capacity session to develop muscle recruitment, tolerance to hard surges, and high-power repeatability.