Cadence Matrix PDF

A downloadable PDF plan to follow yourself

Develop both ends of the cadence spectrum; low cadence (high torque) and high cadence (neuromuscular efficiency). This training will improve how you deliver power, enhance muscle recruitment and co-ordination and therefore develop improved efficiency  and fatigue resistance.

Duration: 6 weeks  / Number of sessions: 3 per week

Structure:

Session 1 –  High cadence focus to improve coordination and efficiency

Session 2 – Cadence Control Ride; Mixed cadence work to build adaptability

Session 3 – Low cadence intervals at threshold to develop force production