Aerobic Engine TP

This is a training peaks plan. after purchase instrucitons on how to add this to your training peaks account will be emailed to you directly.

Raise your power at LT1, expand aerobic durability, and improve metabolic efficiency. Its more than base training. We maintain a small amount of quality work at high effort levels while progressing the duration (time in zone) at LT1 and below.

Duration: 12 weeks  / Number of sessions: 3 per week

Structure:

Session 1 – Interval workouts in which the main  body of work is focussed directly at lower lactate threshold development (LT1).

Session 2 – Includes bursts of VO2 power and a main set targeted at longer sub-LT1 (zone 2) power, HR, effort.

Session 3 – Includes short sprints (hard seated accelerations) within the warm up and a main set just above LT1 power (low Z3).