Durability Project PDF

A downloadable PDF plan to follow yourself

Build resistance to fatigue and the ability to generate higher power later in rides and races. Become more durable and resilient through specific training of this key, newly emerging fitness facet. There are both physical and psychological benefits from these types of workouts.

Duration: 8 weeks  / Number of sessions: 4 per week

Structure:

Session 1 –  High Torque workout

Session 2 – Recovery workout (maintaining weekly volume)

Session 3 – A progressive interval session:

Session 4 – Long Ride (inclusive of structured harder effort towards the end)