Lactate Architect PDF

A downloadable PDF plan to follow yourself

Improving a rider’s ability to produce and manage lactate, tolerate repeated work around and above FTP, and then re-stabilise at aerobic intensities so quality can be repeated, and lactate can be tolerated and cleared.

Duration: 6 weeks  / Number of sessions: 3 per week

Structure:

Session 1 – Primary Lactate Tolerance workout

Session 2 – A supporting aerobic (zone 2) session to separate the harder days, reinforce aerobic durability and develop cadence control.

Session 3 – Primary Lactate Clearance workout