Oxygen Accelerator PDF

A downloadable PDF plan to follow yourself

Elevate your aerobic ceiling or VO2 max with this dedciated block of focussed work.

Duration: 6 weeks  / Number of sessions: 3 per week

Structure:

Session 1 – Short high intensity intervals (HIIT) - Surge-Recover-Repeat

Session 2 – Aerobic support with cadence work and neuromuscular facilitation

Session 3 – Key VO2 builder - sustained repetitions at high output