Oxygen Accelerator TP

This is a training peaks plan. after purchase instrucitons on how to add this to your training peaks account will be emailed to you directly.

Elevate your aerobic ceiling or VO2 max with this dedciated block of focussed work.

Duration: 6 weeks  / Number of sessions: 3 per week

Structure:

Session 1 – Short high intensity intervals (HIIT) - Surge-Recover-Repeat

Session 2 – Aerobic support with cadence work and neuromuscular facilitation

Session 3 – Key VO2 builder - sustained repetitions at high output