Power Profile Week PDF

We provide this for free in  pdf format or for a small fee dropped directly into TrainingPeaks.

Structure: 5 key test sessions to allow you to understand your cycling physiology better. Test efforts range from 5secs, through 3 and 6mins, to the ubiquitous 20min (FTP) test and through to the Time to Exhaustion test of durability.

We help you to schedule these within a single week or spread them over 2. Then we help you understand and make plans from your specific results.

This makes a great start point for most people working with us or purchasing our plans.