Power Profile Week TP

This is a training peaks plan. after purchase instrucitons on how to add this to your training peaks account will be emailed to you directly.

We provide this for free in  pdf format or for a small fee dropped directly into TrainingPeaks.

Structure: 5 key test sessions to allow you to understand your cycling physiology better. Test efforts range from 5secs, through 3 and 6mins, to the ubiquitous 20min (FTP) test and through to the Time to Exhaustion test of durability.

We help you to schedule these within a single week or spread them over 2. Then we help you understand and make plans from your specific results.

This makes a great start point for most people working with us or purchasing our plans.