Threshold Builder PDF

A downloadable PDF plan to follow yourself

Designed to increase Functional Threshold Power (FTP). This plan is best suited to riders who already have a consistent training routine. The goal is not just to raise numbers for one effort, but to build the fatigue resistance and technical control that make threshold power more usable in training and racing. Overall training load and time in zone is higher than The Threshold Primer.

Duration: 8 weeks  / Number of sessions: 3 per week

Structure:

Session 1 – LT2-FTP Progression

Session 2 – Zone 2 / LT1 Aerobic Ride

Session 3 – LT2 Development Session