Threshold Primer PDF

A downloadable PDF plan to follow yourself

Designed to increase Functional Threshold Power (FTP) by progressively improving an athlete’s ability to sustain work at or near LT2. The plan introduces structured threshold intervals that improve repeatability, metabolic efficiency and fatigue resistance. Choose this if you haven’t done a structured block of threshold work previously.

Duration: 8 weeks  / Number of sessions: 3 per week

Structure:

Session 1 – LT2 (threshold) BuilderSession 2 – Zone 2 / LT1 Aerobic RideSession 3 – LT2 Development Session